If you’re a woman and your main goal for your body is to lose weight, what you really need to be focusing on is cardiovascular workouts. These workouts consist of workout routines that pump up your heart. “Cardio” is actually a Greek word that means “heart.” So basically, to lose weight effectively, you would have to embrace exercises that really make your heart pumping so that your metabolism will increase and your body will burn more calories throughout the day.
Before you start toning your body your first step is to lose that extra body fat through cardiovascular means. In this article, you will learn about workout routines for women that are effective and will surely help them lose weight. A little tip is to choose a cardio workout that you find enjoyable and effective for you because exercising is always better if you actually like what you are doing and you are looking forward to it on a regular basis.
- 1. Walking
Walking is probably one of the easiest workout routines for women because it is done unconsciously and almost every single day. It burns around 300-400 calories per hour and is great for beginners or those women with injuries and need light cardiovascular workouts. This is a low intensity workout and could be done by every person. Take note that metabolism will increase on average around one to two hours after walking. Try walking at least three times a week around 20 to 45 minutes per session for the best results.
If you can handle a higher intensity workout, then running is your best bet. It is great for losing body fat and could improve heart health. Since it is higher in intensity, it tends to burn a greater number of calories and could stimulate the metabolic rate for a longer period of time afterwards. It could burn around 600 calories per hour. Try running at least three times a week and getting in 20 to 30 minutes per session. This is one of the best workout routines for women.
If you’re having problem in running, then you can try a lower impact cardio workout such as cycling. It basically works out the same muscles in running but better for people who have injuries because it doesn’t put too much pressure on certain portions of the body. It can be done on a stationary bike or on the road, depending on what you feel like using. Cycling burns around 600 calories per hour, just about the same as running. Try cycling 30 to 45 minutes at least three times a week.
For those who enjoy being in the water, then swimming could also be a great total body workout for you. It burns a high number of calories and is very low in impact since the body is working out in a weightless environment (water). You can focus on the common freestyle stroke or try a variety of strokes if you can. It also burns around 600-800 calories per hour.
5. Jumping Rope
This is also one of the best workout routines for women. It is a very high impact workout but it is great to do especially if it is done properly. This is a little more difficult compared to the other cardiovascular workouts because it requires skill in jumping rope. It could possibly burn around 900 to 1000 calories per hour.
Rowing is also another excellent total body workout for women. It is a great way to strip away body fat although it is a high intensity workout. It works all of the main muscles in the body and increases the metabolism even more compared to the other workouts. It is more complex because you may need more equipment in order to row, but no doubt it is an amazing cardiovascular workout for women.
Julian is a health and fitness enthusiast as well as an author for All Workout Routines. His research and writing focus mainly on health, fitness, and diet topics.