A Forever Recovery: Building Healthy Friendships After Rehab

A Forever Recovery provides highly personalized assistance to those individuals who are looking to overcome a drug or alcohol addiction. The counselors at the facility know that the days and weeks immediately following an individual’s return from rehab are a sensitive time. They may have cravings that they must fight, and they have to adjust to a new, sober lifestyle. One of the important parts of maintaining sobriety and finding success after rehab is relying on healthy friendships. When you associate yourself with individuals who don’t abuse drugs or alcohol, it can help you fight the urge to fall back into your old, destructive patterns. Here is how to go about establishing these healthy friendships:

 

Find friends who support your lifestyle

 

Many times, a person needs to develop an entirely new circle of friends after he or she returns from rehab. This is because that individual’s former friends may also have problems with addiction. Even though someone is now sober, associating with people who abuse drugs and alcohol may eventually entice the person to begin using again. By associating with those who live a clean lifestyle, it’s much easier to maintain sobriety. As you’re building new friendships, make sure that your friends know that you don’t use drugs or alcohol. You don’t necessarily have to explain to them that you have an addiction, but you should let them know that this is a principle that matters to you. By finding friends who also share these same values, it’s easier to engage in activities that aren’t drug or alcohol based.

 

Pursue a new hobby

 

If you’re looking to develop new relationships with people who don’t use drugs or alcohol, one of the quickest ways to do this is to pursue a hobby. If you’ve always wanted to try yoga or cooking, take a class. You’ll meet other people with the same interests. It’s easy to develop friendships when you see someone at class once or twice a week.

 

Find support groups

 

You may find comfort in building friendships with other recovering addicts. These individuals understand the challenges that come with sobriety, and can act as a useful support system to you. They understand cravings, and they know that it’s difficult to completely restructure your life upon returning from rehab. These friendships are valuable and often mutually beneficial for both parties. Support groups, and organizations like Alcoholics Anonymous are an easy way to meet individuals who are able to understand where you’re coming from.

 

Stay determined

 

At some point, your old group of friends may try to get you to rejoin them. They may talk about how they’re clean now, or how using one or two times won’t hurt you. As much as you want to believe them, it’s important not to listen. By falling back into these old ways, you’re setting yourself up for a relapse. Instead, focus your energy on new, sober friends who support your journey.

 

A Forever Recovery encourages individuals to develop relationships with like-minded individuals after they return home from rehab. A Forever Recovery suggests finding friends through a hobby or a support group, as these people can act as a powerful support network during a volatile time.