What to Eat to Gain Muscle Mass

If you are looking to gain lean muscle men or women, and a solid healthy weight, then you are probably familiar with the idea that “you are what you eat”. Knowing what to eat to gain muscle mass is really half the work of building the body of your dreams.

Many people make the mistake of thinking that only focus on their training in an exercise program is the secret to rapid muscle gain. However, like most bodybuilders will tell you, your muscles are made in the kitchen. Your diet and what you eat will really determine your level of success in your efforts to gain muscle mass.

Get the scoop on three of my favorite muscle building foods below, and make sure that is your diet plan what to eat in mass building diet , seems everybody like to eat here for sure..


Most bodybuilders swear by oatmeal when considering what to eat to gain muscle mass and often breakfast staple them.

A source of complex carbohydrates, oatmeal is very slow to digest and release energy gradually, keeping your blood sugar levels regularly and preventive spikes and crashes (which can contribute to excess body fat).

The disadvantage of oatmeal is that it can store for a longer, more complete might be a little more difficult to achieve high calorie consumption Que. Make sure you buy raw wheat, and things like dried fruits and nuts, along with protein and milk with extra calories that your body needs to gain muscle mass.

Lean red meat

Red meat has come under fire in recent years with many people see it as a healthy choice of what to eat to gain muscle mass is often preferred to be seen as a container with a little puff of fat. For white meat such as chicken and turkey

However, as a skinny guy or girl that you should look for lean red meat as part of your nutrition plan (in addition to the white meat mentioned above).

The reason is that red meat is a great muscle builder with high levels of protein, and high levels of iron, que helps your body’s ability to supply the muscles and Malthus, helping you to build muscle. Oxygen faster more effective


I love music, always, since I was a kid. They happen to be one of the best muscle building foods out there as well, with a large number of proteins and high calories (containing pea acerca 25% -30% protein).

Once again, the nut seems to have got a bit of bad press, especially since a lot of people just look at the fat and calorie content and nutritional. Nuts contain good fats that help to keep you lean while building muscle mass, protein and calories, and their values ??will help you achieve your daily calorie goals easier.